The ketogenic diet is a low carb-high fiber, or protein diet that diet planners have used to treat certain medical conditions in children that could otherwise be not treated with normal medication. Since the early 19th century, it has been around but gained more popularity in the late 90s when researchers found out the benefits […]
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The ketogenic diet is a low carbohydrate diet that has been incorporated into the diet plans by healthcare professionals to treat several medical conditions such as obesity, diabetes in adults and epilepsy in children. The advent of the ketogenic diet dates back to the early 19th century. Still, it gained popularity until the late 1970s, […]
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As you embark on the weight-loss journey by opting for the ketogenic diet, you undoubtedly have to avoid processed food products. In the ketogenic diet, carbs are the major culprit because fat and protein are the real heroes. However, you should also know about the vegetables to avoid on a keto diet. You might be […]
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The ketogenic diet, also known as the keto diet, is high in healthy fats, moderate in protein, and low in carbohydrates. The ketogenic diet is very similar to other low-carb and grain-free diets such as Atkins and Paleo. The keto supper ideas are loaded with nuts, meat, fish, veggies, fruits, oils, dairy, and eggs. When […]
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Can you have a spicy sandwich recipe for dinner? Not when you’re following a paleo diet. But definitely, you can try boneless chicken breast dinner ideas. Whether you’re getting started with the paleo diet or you’ve considered yourself as a caveman, you need to say goodbye to the grains. When you’re following the paleo diet, […]
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The Paleo diet is very trendy, but people are just blindly following it. Nobody understands its objective, advantages, disadvantages, uses, etc. However, paleo is not something new; even our ancestors used to follow it. When you’re following the paleo diet, it means eating like a caveman. Here, the packed and processed foods are excluded; cavemen […]
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We as human beings have come a long way since our evolution into sophisticated social animals from what we used to be. As the 21st Century dawned upon us, the rapid advancements made our lives better, but there were some serious health implications. Our lifestyle is completely different from thousands of years ago, but the […]
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Have you ever thought of eating like a caveman? In this modern world, ancient things are always trendy, and one of the examples is the paleo diet. The caveman didn’t know about the carbs, cereals, and healthy fats, only raw veggies, fruits, and chicken. This diet is very trendy but challenging to follow because all […]
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Pistachios or Pistacia vera is a member of the cashew family. The tree is deciduous in nature and is native to Central Asia and the Middle East. The fruits with the more rigid shell are most commonly used in cuisine, while the softer and smaller ones are the wild variety. The pistachio seeds can be […]
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We all want to lose weight but cannot do it easily. We all want to achieve something that we cannot do because we do not follow the appropriate dieting program. Many people think if skipping breakfast good for losing weight, or eating less and less over time, or fasting most of the time can help in […]
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How many hours before bedtime are you not recommended to eat? And is an early dinner enough to get rid of the extra pounds? What and when is the best time to eat dinner to lose weight? Fortunately, there is no fixed rule: there are no foods to lose weight (as well as an optimal […]
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Peanut butter is one of the most popular foods in the USA, amounting to an average consumption of up to three pounds per person per year. It is also the most prominent food allergen affecting nearly 1.5% of the total American population. It is often considered a ‘fatty food item’ and is avoided by weight-conscious […]
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Quinoa or Chenopodium quinoa is an annual flowering plant that is essentially a herb, and the seeds are used for edible purposes. It is usually grown as a yearly crop and is native to the Andean region of northwestern South America. Quinoa farming dates back to almost 7000 years when it was cultivated majorly to […]
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Almonds are native to the Middle East and the surrounding region. Although it is most commonly categorized as a nut, it is actually a seed. The plant species Prunus amygdalus originated in the arid regions of Iran, Iraq, Jordan, and surrounding areas. However, it is now being cultivated throughout the world in regions of temperate […]
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Regardless of your fitness goals and daily routine, you should always add nuts to your daily diet. Have you ever wondered what are the best nuts to eat for weight loss? Believe it or not, nuts are associated with weight loss. Many surveys have shown that nuts might help you prevent weight gain over the […]
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Undoubtedly, green tea is one of the healthiest beverages on the planet. This green tea is loaded with strong antioxidants and plant compounds that are advantageous for your health. You probably often wonder that ‘’will green tea reduce belly fat?’’ as, on one hand many Hollywood celebrities like Johnny Depp and Jennifer Lopez also promote […]
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Depression has been common since early ages; the real reason behind its cause is still unknown. However, experts believe that the most common reason for experiencing mental illness is physical and emotional stress coming from everyday life functions. Nowadays, doctors recommend many ways to maintain their mental health, including exercise, travel, diet, herbs, and music […]
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Your height depends on your genetics; getting enough vitamins and minerals is imperative for proper growth and development. However, your height stops growing after it reaches a certain level. There are certain natural foods available in the market for strengthening your bones and joints. For example, protein is one of the essential nutrients that promote […]
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When you want to enhance the hair and nails strength, you will come across the term known as Biotin. It will help you boost the health of the nails and enhance the quality of hair growth. There are several supplements with Biotin in them and some foods in which you can find Biotin and consume […]
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If regular sources of vitamin B12 are not part of your daily diet, or if your body cannot absorb what is needed, there are other ways. According to researchers, vitamin B12 is soluble in water, which means that the body eliminates what it does not use. The main function of this vitamin is to keep […]
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