Category: Weight Loss

Pistachios or Pistacia vera is a member of the cashew family. The tree is deciduous in nature and is native to Central Asia and the Middle East. The fruits with the more rigid shell are most commonly used in cuisine, while the softer and smaller ones are the wild variety. The pistachio seeds can be […]

We all want to lose weight but cannot do it easily. We all want to achieve something that we cannot do because we do not follow the appropriate dieting program. Many people think if skipping breakfast good for losing weight, or eating less and less over time, or fasting most of the time can help in […]

How many hours before bedtime are you not recommended to eat? And is an early dinner enough to get rid of the extra pounds? What and when is the best time to eat dinner to lose weight? Fortunately, there is no fixed rule: there are no foods to lose weight (as well as an optimal […]

Peanut butter is one of the most popular foods in the USA, amounting to an average consumption of up to three pounds per person per year. It is also the most prominent food allergen affecting nearly 1.5% of the total American population. It is often considered a ‘fatty food item’ and is avoided by weight-conscious […]

Quinoa or Chenopodium quinoa is an annual flowering plant that is essentially a herb, and the seeds are used for edible purposes. It is usually grown as a yearly crop and is native to the Andean region of northwestern South America. Quinoa farming dates back to almost 7000 years when it was cultivated majorly to […]

Almonds are native to the Middle East and the surrounding region. Although it is most commonly categorized as a nut, it is actually a seed. The plant species Prunus amygdalus originated in the arid regions of Iran, Iraq, Jordan, and surrounding areas. However, it is now being cultivated throughout the world in regions of temperate […]

Regardless of your fitness goals and daily routine, you should always add nuts to your daily diet.  Have you ever wondered what are the best nuts to eat for weight loss? Believe it or not, nuts are associated with weight loss. Many surveys have shown that nuts might help you prevent weight gain over the […]

Undoubtedly, green tea is one of the healthiest beverages on the planet. This green tea is loaded with strong antioxidants and plant compounds that are advantageous for your health.  You probably often wonder that ‘’will green tea reduce belly fat?’’ as, on one hand many Hollywood celebrities like Johnny Depp and Jennifer Lopez also promote […]