Regardless of your fitness goals and daily routine, you should always add nuts to your daily diet.
Have you ever wondered what are the best nuts to eat for weight loss? Believe it or not, nuts are associated with weight loss. Many surveys have shown that nuts might help you prevent weight gain over the period. People who prefer to eat nuts are healthier because they never crave those processed food products.
Nuts are one of the richest sources of monounsaturated fat that directly targets harmful abdominal fat. See, not all nuts are the best; some are good, and some should be avoided. If you aim to consume nuts for weight loss, only a few varieties decrease the obesity risk.
The way you add nuts to your diet also decides the results. Nuts consumed with the shell are time-consuming to eat and digest. When you’re munching the nuts without shells, you should eat them slowly.
When you’re finding nuts for yourself, avoid the processed and salty ones. Nuts coated in honey, sugar, chocolate syrups, and flavors should never be added to the shopping cart.
Instead, you can go for the dry, roasted, and raw nuts. So, let’s come straight to the point and find out the best nuts for fat loss.
What are the Best Nuts for Weight Loss?
Walnuts
Walnuts are the best nut to eat for weight loss. This nut is the perfect combination of healthy fats, fibers, and other essential nutrients. It is also one of the rich sources of Omega-3 fatty acids, which is super beneficial for your liver, lower triglycerides, and heart.
Omega-3 is found in fish, making walnuts perfect for consumers who are vegetarians or do not like seafood. Furthermore, walnuts also lower the inflammation levels in your body as it contains phytonutrients and antioxidants. As melatonin is also present in this nut, it also enhances your sleep cycles.
However, if you want to use walnuts for weight loss, adding them to the diet is a different way. Soak around one cup of walnuts overnight, and you can add blueberries as well. The following day, you can add walnuts and blueberries to your breakfast seasonings.
As this is the best nut to eat for weight loss, you should know the right way to use it.
Almonds
Whenever you have searched ‘’what are the best nuts to eat for weight loss,’’ almonds would be present in the list. Believe it or not, every almond is like a natural weight loss pill. Yes, almonds and other nuts are very high in fat. When you’re losing those shaggy pounds, nuts like almonds will give you monounsaturated fat that will prevent you from overeating.
According to one study, people who added almonds to their daily weight-loss diets lost more pounds than those who relied on complex carbs. After walnuts, almonds are the best nut to eat for weight loss.
Almonds are a good source of protein, manganese, and Vitamin E. Adding almonds to your daily diet also decreases the risk of obesity and cardiovascular disorders. In our opinion, you can add almonds to your pre-workout meals. They are rich in all the essential amino acids; they will help you burn more fat during the workouts.
Peanuts
Before searching ”what are the best nuts to eat for weight loss?” you can add peanuts to your diet directly. This is one of the most favorite nuts of every child. It is the powerhouse of many essential nutrients like Vitamin E, potassium, phosphorus, calcium, healthy fats, and folate.
As peanuts are packed with protein and fiber, they keep you full for a longer period. They manage your blood sugar level and deliver long-lasting energy, so you don’t crave food every hour.
Regardless of your fitness goals, peanuts should be in your diet. Nowadays, many people don’t consume raw peanuts; they prefer having peanut butter. Ensure you have natural or organic peanut butter, avoid the flavored ones. Check the label when you’re buying your peanut butter stack; no hydrogenated and vegetable oils should be present. In our opinion, making natural peanut butter at home is often recommended. Undoubtedly, peanuts also are the best nut to eat for weight loss.
Brazil Nuts
Brazil nuts are large, and they have a creamy flavor. Above all, they are also one of the richest sources of selenium minerals. Selenium is essential for your metabolism; it boosts your immunity and promotes your reproductive health. It also helps your body to absorb Vitamin E from the diet.
Apart from selenium, Brazil nuts are also a good source of magnesium, zinc, and potassium. Brazil nuts are delicious, but you cannot overeat them. The best serving size of brazil nuts is 5-6 nuts per day. If you overeat brazil nuts, the level of selenium will increase in your body, which is not good.
Brazil nuts can be added to your pre-workout, post-workout, and breakfast meals. You can chop some brazil nuts and add them to your morning oatmeal along with honey and fruits. If you like the creamy flavor of these nuts, you can consume them directly.
Cashews
You might be wondering if cashews are seriously one of the best nuts to eat for weight loss. Many people say that cashews are not good for heart health, but this is just a myth. Cashews have a buttery flavor, and they are full of zinc and iron. Iron reduces the risk of anemia, and zinc is undoubtedly essential for your immune system.
If you don’t like having raw cashews, you can try the cashews breakfast bars. There are various food products available where cashew is the main ingredient. Like peanut butter, you can also purchase cashew butter and add it to smoothies and desserts.
Final Thoughts
Undoubtedly, nuts are high in fats, but consuming the right amount daily will be beneficial for your health. You can make a mixture of all the nuts mentioned above and add them to your breakfast meals. Don’t just rely on nuts for fat loss, follow calorie deficit diets, and don’t skip morning workouts.
