Have you ever thought of eating like a caveman? In this modern world, ancient things are always trendy, and one of the examples is the paleo diet. The caveman didn’t know about the carbs, cereals, and healthy fats, only raw veggies, fruits, and chicken.
This diet is very trendy but challenging to follow because all the common food sources are blocked. Spices are allowed, and you can have innumerable fruits and veggies, which entirely depends on your choice.
Undoubtedly, the paleo diet is very boring, but there are a few easy paleo dinners for a week good enough to satisfy your food cravings. These meal ideas are super delicious, easy to prepare, and can be carried at the workplace. Above all, the recipes of the meal ideas we’ll share in our list are available on the internet.
Easy Paleo Dinners for a Week
Pad Thal
One of the biggest restrictions in the paleo diet is curbing carbohydrates. Many times you’ll crave carbs and will end up ruining your diet routine. Loading your dish with pasta and some complex carbs isn’t recommended when you’re following the paleo diet.
When the paleo diet becomes your friend, you need to drop pasta and replace it with spaghetti squash. Pad Thal is one of the paleo-friendly recipes promoted by Dave Ruel. The spaghetti squash is very delicious and easily available. On the other hand, one cup of spaghetti has four times fewer carbs than one cup of pasta. Above all, the spaghetti squash is loaded with numerous vitamins and nutrients and strong anti-inflammatory properties. So next time when you are craving pasta, grab the Pad Thal from the paleo dinners for a week list.
Beef Collard Wrap
Thanks to Matthew Kadey for introducing the ‘Beef Collard Recipe’, one of the easiest high-quality protein sources. The ingredients list is very simple, where red wine vinegar is also present. Red wine vinegar is a kind of acetic acid that has zero calories. red wine vinegar will enhance the digestive tract in your body, and it will enhance the absorption rate in your body. Your body will be able to absorb the vitamins and minerals appropriately.
Low-Carb BBQ Chicken
In the paleo diet, garlic is one of the best ingredients present in most recipes. You can enjoy this flavorful ingredient in the low-carb BBQ chicken. Many people are haters of garlic because they don’t know its advantages.
The way you cut the garlic and use it in your recipe decides the benefits. Chopped garlic is always advantageous because it produces allyl sulphide compounds, also known as active agents. If you’re chopping the garlic, and putting it directly into your food isn’t recommended. Chopping garlic breaks the cell walls that develop chemical reactions, and you get that garlic smell. On the other hand, throwing the garlic directly into the hot oil is also not good. The best thing is to chop the garlic and let it stay in the hot oil for some minutes. So, now you’re all set to enjoy the low-carb BBQ chicken at your dinner time.
Omelet
You might be confused about how omelets are added to the list of paleo dinners for a week. Omelet is very nutritious, and you can add it to your paleo diet routine.
You can prepare the omelet in your style, but you need to add red pepper flakes. Red pepper will ensure you don’t experience too many food cravings and your daily energy expenditure increases. As per one study, red pepper can burn the consumed calories after having the meal. It basically happens because of the thermic effect present in the red pepper flakes. Red pepper contains capsaicin which is the reason behind the thermic effect. The capsaicin will activate the sympathetic nervous system by triggering thermogenesis.
Spinach Asparagus Salad
Many people think that the paleo diet decreases the sex drive, and that’s true because carbs are curbed. However, following the paleo diet for a longer period isn’t recommended.
So coming to the meal, here we’re talking about the spinach asparagus salad. This meal is very lightweight and easy to prepare, and in our opinion, the preparation time of this meal is around 10-20 minutes.
Both spinach and asparagus are loaded with antioxidants, and they are super beneficial for your overall wellbeing. Asparagus has a good amount of folic acid that produces histamine in your body. The more histamine is present in your body, the more orgasms you’ll experience.
Kale
If we’re talking about spinach and asparagus, we can’t keep kale away from our list. Kale is known as the king of all superfoods and one of the richest sources of antioxidants. Above all, kale is also rich in fibre which also promotes your digestive system.
One cup of kale has around 90 grams of fibre to provide the essential vitamins and minerals to your body. Kale is also beneficial in detoxifying your liver.
One cup of kale salad will act as a side dish of your daily meals. On the other hand, if you’re craving healthy snacks, you can try kale chips.
Zucchini Pasta
If you’re a pasta lover, you’ll have a tough time while following the paleo diet. So you can try the zucchini pasta, which is also known as the summer squash. Zucchini is super rich in Vitamin A, manganese, Vitamin C, and magnesium. In the paleo diet, manganese is often overlooked, but it shouldn’t be.
When adding this meal to your paleo diet, using too many seasonings and spices isn’t recommended. Undoubtedly, zucchini pasta is very delicious, but having it daily can cause digestion problems.
Final Thoughts
If you want success in the paleo diet, you need to stay away from processed foods. Above all, adding paleo-friendly foods like fruits, veggies, nuts, fish, eggs, seeds, and meat will nurture your overall wellbeing.
So, which meal idea you will try from our paleo dinners for a weekly list? We’re waiting for your answers.
