The ketogenic diet, also known as the keto diet, is high in healthy fats, moderate in protein, and low in carbohydrates. The ketogenic diet is very similar to other low-carb and grain-free diets such as Atkins and Paleo. The keto supper ideas are loaded with nuts, meat, fish, veggies, fruits, oils, dairy, and eggs.
When you replace the daily consumption of carbohydrates with healthy fats, it will burn the fats for daily energy. In the normal procedure, the body cells utilize blood sugar derived from the consumed carbohydrates to generate energy. On the other hand, more fat molecules are stored in the body instead of blood sugar following the ketogenic diet. As a result, the stored fat in your body will be burned to generate energy. This body state is also known as ketosis.
The ketogenic diet is not something new in the market. Many Hollywood celebrities like Megan Fox, Kim Kardashian, and Lebron James promote the ketogenic diet. Initially, you used this diet for decades for treating children having epilepsy.
Some studies also prove that the keto diet will reduce the negative impact of seizures. Above all, some researchers also say that the keto diet can also treat some major disorders like brain tumours, autism, and brain injuries.
Nevertheless, the ketogenic diet is primarily preferred for weight loss. This diet will curb food cravings, and that’s why obese people like this diet. On the other hand, this diet is also helpful for people having Type 2 diabetes.
However, many people hate the ketogenic diet because the availability of meal options is scarce. So without further ado, here we’re mentioning the best keto supper ideas that are super delicious and nutritious.
Keto Supper Ideas
Cheese Taco Shells With Low Carb Taco Night
When you’re following a ketogenic diet, you don’t have too many options to add flavor to your tacos. However, tacos are already delicious; they can’t taste better.
But, still, you can make tacos more delicious if you research a bit on the internet. By adding some cheese taco shells, your tacos will become more delicious and appealing. Instead of tortillas, you can use low-fat cheddar cheese. Above all, you also have the freedom to use the taco fillings of your own choice.
This recipe can be considered a side dish at dinner time if some guests are with you. On the other hand, you can also consider this easy-to-make recipe during snack time. The cheddar cheese is high in good fats and ensures you choose any protein-based taco fillings and avoid any processed fillings or French fries.
Cauliflower With Mashed Potatoes
You might be wondering how cauliflower is coming in the list of keto supper ideas. The carbs should be moderate in your diet instead of putting them below 10 or 20 grams per day.
As a result, one cup of cauliflower is suitable for people following ketogenic meals. The cauliflower is pretty buttery and suitable with different flavors, and the best part is making any cauliflower recipe very easy.
It would help if you tried cauliflower with mashed potatoes introduced by Low Carb Maven when you’re following the ketogenic routine. Here, you can use mashed potatoes or the potato skin with cauliflower. The optional ingredients you can add to this recipe are butter, cheddar, bacon, and chives. This recipe can also become an excellent addition to your weekend dinner parties.
Low Carb Sesame Chicken
The word ‘chicken’ is already enough to bring a smile to your face. One of the biggest reasons people love following a ketogenic diet is that they have fish and chicken recipes.
Low-carb sesame chicken is very popular in China. But, the Chinese cooking style makes it unsuitable for people following low-carb diets. Thus, you need to avoid the Chinese-style low-carb sesame chicken.
Instead of adding too many seasonings, you can replace them with the veggies of your choice, like broccoli or asparagus. On the other hand, you don’t need to add too much oil or spices to this recipe. The best part about this recipe is only a few ingredients are used, and the preparation time is not more than ten minutes. Despite not adding spices and oil, the chicken still tastes the same.
BBQ Pork Salad (Thai Style)
When it comes to Keto supper ideas, we can’t keep the pork salad away from the list. In dinnertime, the salad is never an exception. So, BBQ pork salad (Thai salad) is super delicious and easy to prepare.
The key ingredients of this recipe are romaine lettuce, spinach, bell pepper, shredded pork, Thai peanut sauce, and chopped cilantro. By using these simple ingredients, your BBQ pork salad will satisfy the food cravings. We have chosen BBQ pork salad because the fiber sources become very less while following the ketogenic diet. This salad recipe is very high in fiber, and pork is there to add some delightful taste.
Salmon Wasabi Burgers
Yes, you’ve heard it right; now you can also have burgers while following the keto meals. Undoubtedly, you can enjoy the burgers, but not the ones loaded with flavored seasonings, sauces, and artificial colors.
Believe it or not, the Salmon Wasabi burgers introduced by Elana’s Pantry are far better than those street burgers. The best part is that this burger recipe doesn’t even need sauce or other ingredients like cilantro, ginger, or lime.
As this is a wasabi burger, the wasabi is already packed in the stuffing, and you can add veggies on the top from your side. Thus, if some kids are coming to the weekend dinner parties at your house, they will indeed love the salmon wasabi burgers.
Final Thoughts
What are your favorite keto dinner ideas? Do you have some more to share with us? Please drop your answers in the comment section.
So these were some good keto supper ideas from our end. In ketogenic meals, what matters is what ingredients you’re using and the cooking style. We hope you liked our dinner ideas and surely you’ll try them in the upcoming days.
