Anxiety disorders are the most frequent mental illness or condition among teens, adults, and elderly citizens in the United States. Many people feel anxious or have symptoms of anxiety generally caused by bad lifestyle, social gatherings, or work related stress. According to a survey, approximately 40 million adults take measures against anxiety by taking psychiatric medication or other means. Essential oils are one of the best measures a person can take against anxiety and stress. In this article, you can discover some best essential oils that calm anxiety.
What are Essential Oils?
Essential oils producers extract an odoriferous compound from plants, and people use it for medical and therapeutic needs. Most people use essential oils by inhaling them to soothe their system. But people also applied it to the skin or used it as diffusers and humidifiers.
Your doctor may recommend essential oils calming anxiety that play an important role in relieving anxious feelings. These oils have much use as aromatherapy because of a broad range of their medicinal and therapeutic properties.
The process of obtaining essential oil is done by distillation, usually via steam with or without water or any other mechanical methods.
What are the Best Essential Oils that Calm Anxiety and Stress?
According to experts, the best essential oils are the ones with magnificent fragrances or scents. Some scents that will soothe anxiety patients minds are:
- Lavender
- Sweet orange
- Bergamot
- Roman chamomile
- Frankincense
- Vetiver
- Ylang ylang
- Rose
- Myrrh
- Peppermint
Using scents in a liquid form derived from plants, flowers, and fruits are called essential oils.
1. Lavender essential oil
This essential oil comes from the purple flower Lavender, its scientific name Lavandula angustifolia which has a fragment scent. These essential oils that calm anxiety also help in other conditions, including inflammatory and muscle relaxing. Doctors or aromatherapists approved the use of Lavender essentials oil as it helps effectively in reducing anxiety before surgery or big speech events.
2. Sweet orange essential oil
This oil is another essential oil that comes with powerful anxiolytic properties. This essential oil comes from the citrus fruit that, when used, can create a relaxing state. People who inhale sweet orange essential oil are likely to experience fewer anxiety symptoms during an anxiety disorder or attack. In addition, the sweet orange has a bright scent that can lighten your mood and increase your alertness. People also use this essential oil for medication as sweet orange is best for medication as well.
3. Bergamot essential oil
Bergamot essential oils that calm anxiety come from the citrus bergamia tree. Inhaling this essential oil relieves anxiety as it has an anxiety-reducing effect. Oil manufacturers extract it from the rinds of citrus fruit by cold-pressing technique.
According to research, experts use bergamot essential oil to reduce inflammation, increase positivity, and lower cholesterol. However, doctors advise people not to leave the bergamot oil on the skin when exposed to sunlight as it causes photosensitivity.
4. Roman chamomile essential oil
Roman chamomile is another essential oil that comes from the chamomile plant, an ingredient in tea. Experts believe that these plants have sedative effects on a person. Your doctor may tell you to use this essential oil in sleep difficulty as it helps you sleep. The doctors mentioned other chamomile essential oil uses are anxiety, pain, injury, stomach upset, and sleep problems. These types of essential oils that calm anxiety are good also due to the smell it spreads.
5. Frankincense essential oil
Producers extract this essential oil from the resin of the tree found in India. To relieve anxiety symptoms, people use it in combination and blend with other essential oils, usually bergamot and lavender essential oils.
People also use this oil in their doctor’s direction to relieve depression and pain from medical conditions.
6. Vetiver essential oil
This essential oil has a unique aromatic fragrance from the vetiver plant, a clumpy green plant found in India and China. It reduces anxiety symptoms by providing a rich smokey scent of the vetiver plant. Vetiver is a potent essential oil; you may need a diffuser when your aromatherapist advises you of this essential oil.
7. Ylang ylang essential oil
Producers extract Ylang ylang essential from the yellow star-shaped flowers that bloom on the canaga trees to form essential oils that calm anxiety. Doctors also suggest that this essential oil is suitable for decreasing blood pressure. Producer fills these essential oils with sweet scents of flowers, ylang ylang that help you relax and are perfect for resting without feeling sleepy.
8. Rose essential oil
If you are looking for a gentle floral aroma that creates an anxiety-relieving atmosphere, you should use rose essential oils. The manufacturer distilled the essential oil from rose flowers. Other treatments in which you can use rose essential oil include blood pressure, breathing problems, and oxygen saturation. The gentle smell and aroma make it amongst those essential oils that calm anxiety – rub it gently on the body.
9. Myrrh essential oil
This essential oil is similar to lavender essential oils that calm anxiety. However, myrrh essential oil comes from a thorny tree called Commiphora Myrrha. Its essential oil has a warm and earthy scent that you can use in various health treatments. Apply this oil as it helps heal skin sores, reduces pain and helps in oral health.
10. Peppermint essential oil
Doctors recommend people with a headache use peppermint essential oil to help reduce headaches and anxiety. Manufacturers extract this essential oil from peppermint. It also contains methanol which is not suitable for children’s skin. You may not need a diffuser or carrier oil. You can directly apply it to your pulse point and feel its fast effects on tension and discomfort.
Conclusion
Doctors consider many essential oils as safe to use on the skin. However, some essential oils that calm anxiety are concentrated oils not made to ingest as they can be toxic. For application, read the labels and the instructions that you will be provided with the packaging that comes with the oils.
