We often get questions about how to prepare a keto dinner quickly. Ketogenic cuisine is no different from traditional cuisine. If you wish to eat healthily and lose weight; you just have to plan your meals. All you have to do is cook a portion of cauliflower puree and make a salad.
Is there anything else missing? Of course, you need to add some protein sources. It can be a chicken thigh, a piece of tenderloin, or a good-quality grilled sausage in your keto sausage dinner ideas.
The Keto diet is atypical. It drastically limits carbohydrate intake, just like the Atkins diet or the Dukan diet. In contrast, however, it is based on the consumption of fat, not protein. In the standard version, the Keto diet is composed of 70% fat, 20% protein, and only 10% carbohydrates. You’ll find different proportions in higher protein intake: 60% fat, 35% protein, and 5% carbohydrates.
How did the Ketogenic Diet come about?
According to a study the purpose of the Keto diet is to induce the state of ketosis. We are talking about a natural phenomenon when the body uses glucose in fat deposits to obtain energy. The state of ketosis has been known since the dawn of civilization. It is also installed during fasting and has been used as a therapeutic method for many diseases.
We could say that the keto sausage dinner ideas are different from other diets regarding weight loss and fat loss. This is because, unlike other diets, it does not involve starvation and excessive calorie restriction.
Of course, it has become a lifestyle and not just an occasional diet for most of us. Foods are filling, tasty and nutritious, providing the body with the necessary nutrients.
Make sure you choose whole foods rich in nutrients and reliable sources in your keto sausage dinner ideas. It is also ideal that the last meal does not take place very late, but it is good to leave a minimum interval of 2-3 hours between dinner and bedtime.
So, here are some ideas for dinner preparations in the ketogenic diet and low-carb lifestyle.
Keto Sausage Dinner Ideas
1. Roast with cauliflower puree
Cauliflower puree contains few carbohydrates and has a pleasant taste. That is why it successfully replaces the classic mashed potatoes, having a higher nutritional value. It can be associated with any kind of steak. The recommendation in keto is to be fatty meat, pork, or beef.
2. “Rice” garnish with turmeric
Again, with the help of cauliflower, we can prepare a tasty low-carb garnish. Prepared in this way, with coconut oil and spices, even if you are not a fan of cauliflower, you will most likely become one.
It can be served as a side dish to any kind of meat. And for a light vegetarian dinner, you can serve it as such. Thus, it is one of the best keto sausage dinner ideas.
3. Konjac pasta with gorgonzola sauce
Cereals are excluded from the ketogenic diet, but you can still enjoy a portion of tasty pasta. Using konjac flour pasta will make it easy for you to prepare your favorite sauce making sure all the ingredients in the sauce are low-carb. So, when you feel like pasta, make sure you have a piece of konjac at hand and choose the right sauce.
4. Halloumi cheese with pan-fried zucchini
When you want something light for dinner and without meat, try the fantastic grilled cheese in the pan if we don’t have a grill on hand. It’s delicious, and you can serve it with some vegetables quickly dipped in a little butter in the pan. Of course, you can also serve it with steak and vegetables. As a low-carb vegetable, you can choose the zucchini as your keto sausage dinner idea.
5. Fry salmon with vegetables
We love to eat fatty fish, especially salmon, which comes with omega-3 fatty acids and is very tasty. Because it is fast enough, people usually simply cook it in the pan and add low-carb vegetables, such as broccoli and zucchini, cooked in butter. Your dinner, tasty and nutritious, is ready in about 15-20 minutes.
6. Baked chicken breast with parmesan
Do you miss the fried chicken? Try this chicken version in the oven. It absorbs less oil and is healthier. And you don’t have to worry about the crust. It is prepared from low-carb ingredients, crispy, and ideally enjoyed in the keto diet. Don’t forget the sauce!
7. Low-carb homemade pizza
If it is called a diet, it does not mean that you have to give up small pleasures. You can still enjoy your meal with some excellent keto sausage dinner ideas like a tasty pizza made at home with a mozzarella top. You will not feel bloated, you will not sabotage your efforts to lose weight, and you will certainly not miss the classic pizza recipe after trying it.
8. Chicken schnitzel
It is very easy to adapt the schnitzel recipe to the low-carb diet. You have to replace the classic wheat flour with low-carb flour. You can serve a salad of greens and vegetables with it.
9. Greek-style eggplant
If you haven’t become friends with eggplants so far, this is your chance to fix things. They are simply delicious.
10. Baked eggplant sticks
Baked vegetables are delicious, especially if they have a crunchy crust. Here’s an idea for a light dinner, baked eggplant with almond flour crust and cheddar cheese.
11. Chicken and vegetable salad
Grilled meat and low-carb vegetable salad is a classic low-carb dish. Simple and fast, with which you can’t fail. Feel free to add a drop of extra virgin olive oil to the salad at any time.
12. Tuna salad and seed mix
What ingredients do we need? Lettuce, a can of tuna, 2 teaspoons of seed mix, and 2-3 cherry tomatoes. A mixture of protein, healthy fats, fiber. And don’t be fooled by appearances. A salad like this has about 400 kcal, depending on the ingredients you use. A tasty and balanced keto sausage dinner idea.
As we can see, the ketogenic diet consists of real, tasty, and nutritious foods. Therefore, it doesn’t have to be complicated. Moreover, it is all the more efficient, the simpler it is.
Conclusion
Although a keto diet can make it easier to get started with losing weight, the dietician also warns of the possible negative consequences as many people often do not stick to this form of nutrition for long. They simply do not manage to eat so high in fat in the long term and to do without any carbohydrates; anyone who then relapses into old eating patterns and behavior after a short cure will have the pounds back on their ribs very quickly.
