When you want to lose weight, you need to have a regular workout and follow the right diet. Various diets can help you get slim and lose weight, such as a healthy diet, low-fat diet, low-carbohydrate diet, very-low-calorie diet, ketogenic diet, and many more. The ketogenic diet is a high fat, low carbs, strict diet in which you need to focus on food that contains more protein and fewer carbohydrates. According to a survey, a Keto diet helps to reduce about 20 to 50 grams of carbs a day.
Keto diet has many healthcare properties. If you want to lose weight besides gaining some health benefits, you should try this diet. If you’re going to get these benefits and learn to make keto breakfast shakes recipes, you should read this article once to get the solution to your chaos.
Before we start discussing keto breakfast shakes recipes, let’s know more about ketogenic diets. When you follow this effective diet, your body starts to reduce carbs, which helps to reduce your weight and increase your energy effectively. Following are advantages of Keto diets:
- Decrease the risk of cancer
- Control blood sugar
- Help to control acne
- Weight loss
- Improve the symptoms of PCOS
- Reduce uncontrolled epilepsy
- Healthy functioning of the brain
All the mentioned keto breakfast shakes recipes in this article are nutritious, high in fat and low carbs, effective, and efficiently losing weight. So without delay, let’s start discussing these recipes.
Chocolate Peanut Butter Smoothie
Chocolate peanut butter smoothie is one of the best keto breakfast shakes recipes for sure. This keto shake is good, refreshing, and delicious. It contains 11 grams of proteins, 15 grams of fat, 345 calories, 4 grams of fiber, and 4.7 grams of carbs. You can make this shake within 5 minutes. But remember, you need virgin peanut butter with added oil or sugar to make this smoothie, while many peanut butters contain an amount of oil and sugar to enhance the taste.
Ingredients
- Peanut butter (32 grams or two tablespoons)
- Heavy cream ( 60 ml or ¼ cup)
- Unsweetened almond milk (240ml)
- Unsweetened cocoa powder (4 grams or one tablespoon)
- Ice cubes ( 226 grams or 1 cup)
The ingredients mentioned above are enough for one serving. You need to blend all the ingredients in the blender until it becomes a tasty smoothie.
Strawberry Lettuce Banana Smoothie
Bananas are rich in protein. This smoothie is the easiest on the list of keto breakfast shakes recipes. You can make this smoothie for breakfast in less than 5 minutes. This smoothie contains 3 grams of fat, 283 calories, 8 grams of fiber, 38 grams of carbs, and 26 grams of protein. To make this flavourful smoothie, you need to blend the ingredients as follows in the blender until it becomes a delicious smoothie. All these following ingredients are enough for one serving.
Ingredients
- Strawberry (5)
- Banana (1)
- Unsweetened almond milk (½)
- Chopped lettuce (1 cup)
- You can also add any disabled protein powder ( 1 scoop)
Avocado and Berries smoothie
This smoothie comprises three berries containing lower carbs, such as raspberries, blueberries, and strawberries. Avocados are also a nutritious fruit. This smoothie has about 21 grams of carbs, 12 grams, 12 grams of fiber, 26 grams of fat, and 330 calories. Like other keto shakes, you need to blend the ingredients required to make it a perfect, delicious, and healthy smoothie. The ingredients mentioned below are for single-serve.
Ingredients
- Avocado (half or 100 grams)
- Strawberries (½ cup or 98 grams)
- Raspberries (½ cup or 98 grams)
- Blueberries (½ cup or 98 grams)
- Spinach (2 cups or 40 grams)
- Hemp seeds (2 tablespoon or 20 grams)
- Water (1 cup or 240 ml)
Lemon Cucumber Smoothie
Lemon contains citric acid, and cucumber helps to keep the body hydrated. This smoothie is refreshing and light, and it is the best shake to take after a workout. This smoothie consists of 10 grams of carbs, 5 grams of fiber, 110 calories, 4 grams of protein, and 6 grams of fat. Lemon gives this flavorsome smoothie a sour taste, and the low carbs of this smoothie work well with your keto diet. To make this keto smoothie, you need to blend the ingredients in the blender until it becomes a delicious smoothie. The ingredients mentioned for this smoothie are enough for single-serve.
Ingredients
- Lemon juice (1 tablespoon or 30 ml)
- Cucumber (1 cup sliced or 130 grams)
- Spinach (1 cup or 20 grams)
- Flax seeds (2 tablespoons or 14 grams)
- Water (½ cup or 120 grams)
- Ice cubes (½ cup or 115 grams)
Vanilla Bean Protein Smoothie
A vanilla bean protein smoothie is rich in protein and makes it one of the most nutritious keto breakfast shakes recipes. This keto shake is the smooth, refreshing shake and top choice for breakfast. This keto shake contains 6 grams of carbs, 15 grams of fat, 390 calories, and 30 grams of protein. To make this keto shake, you require a simple ingredient that can be easily found, and these ingredients are sufficient for one serving.
Ingredients
- Vanilla beans (1 tablespoon of vanilla extract)
- Unsweetened almond milk (⅓ cup)
- Almond butter (3 tablespoons)
- Frozen banana (1)
- Vanilla protein powder (2 scoops)
Blackberry mint coconut keto shake
Blackberries are antioxidant fruit, mint and coconut milk are high-fat. This smoothie is delicious as well as helpful. Like other keto breakfast shakes recipes, it also has the lowest level of carbs. This keto shake consists of 5 grams of fiber, 4 grams of protein, 321 calories, 29 grams of fat, and 16 grams of carbs. You need to blend the given ingredients in the blender until it becomes a perfect keto shake. The below-mentioned ingredients are enough for single-serve.
Ingredients
- Blackberries (½ cup or 70 grams)
- Unsweetened full-fat coconut milk (½ cup or 120 grams)
- Mint leaves (6 to 12)
- Shredded coconut (2 tablespoons or 20 grams)
Conclusion
All the above-mentioned keto breakfast shakes recipes are very effective and low carbs smoothies. But remember, these smoothies give their best working when used besides workout. These keto shakes are rich in protein and are more beneficial than other regular diet shakes.