Anxiety is a common and active mental health issue in the United States. According to a report, about 40 million citizens in the US are experiencing mental disorders like anxiety, whereas children from age 3 to 17 experience anxiety attacks every year.
The symptoms of anxiety are common in most people. When a person develops symptoms of anxiety, their doctors provide many measures to help them. Doctors recommend taking psychotherapy, calming medications and try using complementary health approaches like relaxation techniques.
If you experience any anxiety symptoms, try taking natural remedies like using calming drinks for anxiety. According to healthcare providers, you can take foods and drinks with soothing properties to fight against anxiety, and the drinks have other advantages.
Why do anxiety attacks happen?
Anxiety attacks are really severe disorders that commonly happen to most people worldwide. In more bad cases, many people suffer it along with depression at the same time. In anxiety attacks, the patients become overly stimulated and feel triggered by a small action.
These attacks may result from lifestyle stress, medication’s side effects, genetics, or stress from work or school. Many doctors and therapy programs are available to deal with anxiety. However, there are also many good calming drinks for anxiety that you can use to relieve your anxiety. These drinks are very beneficial not only because they help in anxiety but also they make you energized.
9 Drinks that help calm your anxiety
Here are some calming drinks for anxiety that doctors recommend to anxiety patients use to relax, including:
Milk
Experts believe that milk contains tryptophan, a form of amino acid that helps convert the neurotransmitter serotonin. Milk gives rise to the level of this chemical that effectively improves the mood of a person. It also creates a feeling of calmness. Moreover, it contains calcium and magnesium that help lower the blood pressure of a person. Try drinking warm milk as doctors suggest it has a more calming effect than cold milk.
Black tea
According to a study, drinking black tea every evening for six weeks can lower post-stress cortisol levels. You can also use them as excellent calming drinks for anxiety. It has other useful medicinal properties, such as it is good for the heart and reduces anxiety and depression. It also has antioxidants and increases alertness and energy. However, drinking too much can cause a person to form other medical conditions because it contains caffeine.
Green tea
Green tea is great for weight loss. It also helps reduce the risk of severe diseases like heart disease, diabetes, and cancer. More importantly, you can also drink it to relieve stress as it is effective in relieving anxiety. This drink contains a brain-relaxing compound called theanine that reduces anxiety. Drink 3 to 5 cups of this green tea daily to reap the most of its health benefits. However, avoid drinking it too often.
Cherry juice
This drink directly doesn’t fight anxiety, but it helps provide you with better quality of sleep and its duration. With a night of proper and comfortable sleep, you are able to stay calm and manage the daytime stress. Experts advise drinking cherry juice twice a day can provide enough health benefits. It contains phytochemicals such as quercetin that are related to the sense of calmness. The sugar in tart cherry juice helps you lighten your mood.
Valerian tea
This medicinal herb has good calming properties. Drink valerian tea at bedtime as one of the calming drinks for anxiety. It can efficiently reduce nervousness, stress and treat insomnia symptoms. The herb in the tea increases the calming neurotransmitter’s level in the brain, reducing anxiety and creating a relaxing effect. This drink can also make a person drowsy. It would help if you drank this drink at night in the required amount to avoid drowsiness.
Water
A glass of water is equally beneficial to other drinks. It does not have any calming ingredients, but your body needs to carry out other functions. Water releases endorphins throughout the body, and this chemical helps improve a person’s mood and sense of well-being. You can add a few drops of fruit like lemon to add flavor to it. Water does not contain any sugar and caffeine that can affect or worsen your anxiety. However, drinking more than 8 liters of water can be toxic for your body.
Fresh vegetable juice
If you compare vegetables to fruit, vegetables contain less sugar and more nutrients that have medicinal properties. Fresh green vegetables are usually rich in nutrients and water. Try making vegetables from a mixture of spinach, kale, and cucumber. Also, add some fruit to give it a flavor. These vegetables provide enough nutrition, including calcium and magnesium, to boost your mood and reduce stress.
Chamomile tea
Your doctor may already tell you about this drink, one of the best calming drinks for anxiety. Many studies conclude that chamomile can help deal with symptoms of a generalized anxiety disorder (GAD). Drink chamomile tea as a natural remedy to fight against anxiety disorder. It has other medical benefits, too, such as it reduces inflammation and treats colds.
Smoothies
This remedy is the tastiest way to reduce the anxiety you can find. These drinks are easier to make, and you can make different flavors of them. When making smoothies for a calming effect, use ingredients rich in phytochemicals and antioxidants. Avoid using too much sugar if you are a diabetic patient. Try adding ginger and turmeric, and they have excellent anxiety-relieving properties and other health benefits.
Conclusion
Anxiety disorder can occur along with other severe mental conditions which have a bad effect on your body. With these calming drinks for anxiety, you can overcome your disorders. These drinks can calm you for a while but talk with your doctor if you want proper treatment. An expert can provide the best advice.
There are also some drinks like alcohol that can worsen your condition. Experts recommend avoiding consuming it if you have anxiety.
Sources:
- https://www.myhumblekitchen.com/2014/09/drink-calm-anxiety-naturally-quickly/
- https://www.healthline.com/health/food-nutrition/drinks-for-stress-anxiety#matcha
- https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders
- https://www.menshealth.com/nutrition/g19537719/8-drinks-calm/
- https://foodfornet.com/calming-drinks-anxiety/
