See when you’re finding the diabetic-friendly treats for yourself, don’t look anywhere; go in the kitchen and check out your refrigerator’s fruits drawer.
Many people know fruits are good for diabetic patients, but they are often surrounded by myths.
Have you ever thought about what fruits can diabetics eat freely? This question has been raised due to the myths and availability of endless fruits. Not all fruits are good for diabetic patients.
As per the American Diabetes Association (ADA), most bright fruits are loaded with essential vitamins and minerals, including fiber. Fiber is necessary because it helps in diabetes management and curbing food cravings.
As a diabetic patient, how will you choose the best fruits for yourself? Smoothies and juices of some fruits aren’t good for you. On the other hand, consuming fruits like apples, berries, and citrus directly are super beneficial. These fruits will stabilize your blood pressure, fight inflammation, and be helpful for your overall wellbeing. However, here you should know the right portion size of fruits before consuming them. In our opinion, you should avoid the processed fruit syrups and prefer whole fruits.
Thus, the next time, when you have some sweet cravings, the safest, affordable, and healthiest option is munching on diabetic-friendly foods.
What Fruits Can Diabetics Eat Freely?
So instead of searching for the fruits diabetics can eat, let’s come straight to the point. Below, we’re mentioning the fruits that are super beneficial for diabetic patients.
Berries
Berries have a refreshing taste, and they are loaded with different types of antioxidants. Diabetic patients often get annoyed after constantly drinking the sour juices to stabilize their blood sugar level.
For such patients, berries are like a blessing from god. Everyone loves berries, primarily because of their refreshing taste and bright colors. Whether you love blueberries, strawberries, or blackberries, you can add them to your breakfast and snacks meals.
According to the American Diabetes Association (ADA), berries are super advantageous as they are loaded with fiber and antioxidants. The best serving size of berries is one cup in a day. One cup of berries comprises around 15-20 grams of carbohydrates and 84 calories. Some packed foods containing berries are also available in the market. You can even try them if you don’t get raw berries easily. During the summers, you can make smoothies of berries and add them to the breakfast meals. You can even dip the berries in the yogurt and consume them for ultimate relaxation and satisfaction.
Tart Cherries
When we have started with the berries, we can’t keep the tart cherries away from our list. Apart from diabetes, if you suffer from inflammation, start adding tart cherries to your daily meals.
The best serving size of the tart cherries is one cup per day. One cup of tart cherries will have around 10-15 grams of carbohydrates and 50-60 calories. This fruit is loaded with antioxidants to fight inflammation, cardiovascular disorders, cancer, and other harmful diseases.
However, the way of consuming the tart cherries makes a huge difference. Tart cherries are easily available in supermarket stores, and they are affordable too. Tart cherries are available in different forms like raw, dried, frozen, and canned.
Your ultimate goal is to try to have fresh tart cherries. All the forms of tart cherries are good, but the best is raw and dried. The frozen and canned ones might be processed, and you should avoid them. The frozen and canned tart cherries contain sugar, so that they might trigger your blood sugar level.
Peaches
Peaches are very delicious and juicy and one of the most popular metabolism-boosting fruits. Peaches are very warm and fragrant, and one should include this fruit in diabetic-friendly diets.
The majority of peaches come in medium size, and they should be consumed fresh. One medium peach comprises around 10-15 grams of carbohydrates and 50-60 calories. This is also one of the Vitamin C-rich fruits. One peach contains approximately 10-15 mg of Vitamin C.
This fruit is very delicious, and it doesn’t need any companion for enhancing the taste. Many people prefer to consume peaches with iced tea to get that soothing fruity taste. If you want to consume peaches at snack time, you can use fresh buttermilk, 2-3 peaches, crushed ice, and make one tall glass of smoothie. For better taste, you can add one pinch of ginger or cinnamon.
Peaches are available in dried, frozen, and canned forms. Like tart cherries, you should avoid peaches coming in frozen and canned formats.
Apples
You can search what fruits can diabetes eat freely, and you’ll get a long list; however, apples would be one of those fruits. Apples are rich in Vitamin C, and they are loaded with fibers.
You cannot forget the quote ‘’An apple a day keeps the doctor away.’’ Diabetic patients feel hungry every 4-5 hours and need something to munch throughout the day. The best is you can keep 3-4 apples in your bag along with your other meals. One medium-sized apple contains around 90-100 calories and about 20-30 grams of carbohydrates. Apples are also loaded with fiber, so they boost the metabolism rate and keep you full for a longer period.
To get the best benefits of the apples, you should know the right way of consuming this fruit. Many people peel the skin of apples and consume them, which is absolutely wrong! The skin of the apple is very nutritious, fibrous, and comprises some strong heart-protective antioxidants.
Final Thoughts
Apart from the fruits mentioned above, you should add oranges, pears, and kiwi, to your diet.
Apart from fruits, if you’re looking for some commercial diabetes products, visit the totaldiabetessuspply.com store. It is the one-stop destination of all the products you need for curing your diabetes. From insulin syringes to CGM sensors and diabetic accessories, you’ll get everything in this store.
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